The food we eat directly and indirectly affects our physical and mental well-being. It is the fuel that keeps our bodies going. It is essential that we make smart decisions to eat foods that are good for our bodies and promote health.
Tracking your food and drink intake can be a very effective way of making sure that you're not overeating and you're getting enough of the right nutrients. Below are some resources for tracking your calorie intake: My Fitness Pal
Keep Kids Fit!
Looking for a way to make healthy eating and physical activity fun for the child or children in your home? Visitthis site for a year long curriculum that parents, childcare providers, and teachers can use!
Reno County-South Hutchinson Food Policy Council The Reno County-South Hutchinson Food Policy Council is committed to improving access to healthy foods and beverages in Reno County. They work to provide resources for county residents and local farmers/producers. Please visit them to learn more about what they're doing and how to get involved.